Catonsville
(410) 747-8571
700 Geipe Road, Catonsville #240, MD 21228
Sykesville
(410) 549-6666
7564 Main Street, Sykesville, MD 21784
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Elbow
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Exercises
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Extension
Flexion
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Wrist extension
In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.
Tricep extension
Stand tall, with your head and neck erect, and shoulders in neutral position.
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Online Payments
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